April 15, 2008
Any tips on doing weights for golf?
bottlepencilstaple asked:
Hello I was hoping to get some tips on on doing weights for golf. Especially on bench press, I am very small, only 110 pounds. I usually do reps of 50-60 pounds but they tire me out. I don’t see how a person bench press for 45 minutes to a hour. Should I bench less weight or do 80 pounds then do less so I can do more reps? Also are there any other exercises reccommended?
Mike
Hello I was hoping to get some tips on on doing weights for golf. Especially on bench press, I am very small, only 110 pounds. I usually do reps of 50-60 pounds but they tire me out. I don’t see how a person bench press for 45 minutes to a hour. Should I bench less weight or do 80 pounds then do less so I can do more reps? Also are there any other exercises reccommended?
Mike
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