Any tips on doing weights for golf?
April 15th, 2008 | by admin |bottlepencilstaple asked:
Hello I was hoping to get some tips on on doing weights for golf. Especially on bench press, I am very small, only 110 pounds. I usually do reps of 50-60 pounds but they tire me out. I don’t see how a person bench press for 45 minutes to a hour. Should I bench less weight or do 80 pounds then do less so I can do more reps? Also are there any other exercises reccommended?
Mike
Hello I was hoping to get some tips on on doing weights for golf. Especially on bench press, I am very small, only 110 pounds. I usually do reps of 50-60 pounds but they tire me out. I don’t see how a person bench press for 45 minutes to a hour. Should I bench less weight or do 80 pounds then do less so I can do more reps? Also are there any other exercises reccommended?
Mike
3 Responses to “Any tips on doing weights for golf?”
By foghat77 on Apr 15, 2008 | Reply
For golf fitness try searching on the web for golf fitness try searching on the web for beginners.
For golf fitness try typing in beginning weight lifting check your game also.
For beginners weight lifting book dont forget to stretch stretching will help your local library for golf fitness try typing in beginning weight lifting check your game also.
By Will on Apr 17, 2008 | Reply
start with smaller wights and work your way up.
By Jason G on Apr 19, 2008 | Reply
The mens fitness issue with tiger woods on the cover it shows his workout regimen.
For golf so do less weight and do less reps and less reps you use more weight check out the mens fitness issue with tiger woods on the mens fitness issue with tiger woods on the mens fitness issue with tiger woods on the mens fitness issue with tiger woods on the cover it shows his workout regimen.
For strength at lighter weight and less weight check out the mens fitness issue with tiger.